Macro vs Micro: Other Terms in Nutrient Density

Macro vs Micro nutrition is always a confusing word for us. The term “nutrient density” has been used to refer to different things, but in the context of food, it is typically about how many nutrients are found per calorie or weight. The idea behind this definition is that a high nutrient-to-calorie ratio means you … Read more

9 reasons to drink water while breastfeeding(Guide to Mom)πŸ€±πŸ’—

Lactation is a natural process where breast milk is produced in order to feed the baby. It requires an adequate intake of fluids, which explains why breastfeeding mothers should drink enough water while breastfeeding. For those unaware, the mother’s body needs to stay hydrated and healthy to produce sufficient breastmilk for her child. Unfortunately, breastfeeding … Read more

Complementary breastfeeding to babies and IYCF (Actionable Guide)

Complementary breastfeeding to babies plays a significant role in both infant and mother’s physical well-being and IYCF is the updated breastfeeding strategy for infants’ healthy growth. Do you know that it is essential to keep infants’ nutrients, and proper nutritional attributes may reduce the likelihood of child disability? Yes, you are reading it correctly. Your … Read more