Vitamins are an important part of a healthy lifestyle. Their many benefits include the prevention of heart disease, cancer, and diabetes.
But what if you have an ear problem? Eustachian Tube Dysfunction can be caused by many things, including allergies, a cold, or a sinus infection.
1. What Are Eustachian Tubes?
Eustachian tubes are tubes that connect the middle ear to the back of the throat. They help equalize the pressure in the middle ear and the throat. If you have ever had a cold, you can tell that your ears are clogged because of a sinus infection.
This is because the tubes are clogged up with mucus and cannot work properly. If your sinus is infected, giving you a stuffy nose and sore throat, it is hard to breathe and equalizes your pressure. So, when you climb higher, you feel the ear pop because the pressure is equalized.
2. What Is Eustachian Tube Dysfunction?
Eustachian tube dysfunction is a disorder that can be caused by a variety of reasons such as allergies, ear infections, and sinus infections. It is a condition that can cause you to have difficulty hearing, ear pain, and a feeling of fullness or pressure in the ears.
This can be caused by the Eustachian tube not opening up when you swallow, sneeze, or yawn. Eustachian tube dysfunction is a condition in which the tubes are becoming blocked or narrowed.
This is a condition that can be improved with conservative measures and/or medical treatment. This allows air to accumulate behind the eardrum. The tube can also be blocked by allergies, colds, and sinus infections.
3. What Causes Eustachian Tube Dysfunction?
There are many potential causes of eustachian tube dysfunction, including allergies, a cold, sinusitis, and a deviated septum. A deviated septum is a structural defect in the nasal septum, which separates the nasal passages.
This can cause nasal congestion and a feeling of breathlessness when you have a cold. If you have a deviated septum and are experiencing these symptoms, you may be able to have it corrected with a septoplasty.
4. Eustachian Tube Dysfunction Symptoms
The symptoms of Eustachian tube dysfunction are:
- Fullness in the ear
- Pressure in the ear
- Fluid in the ear
- Popping or crackling sound in the ear
- Hearing loss.
- Blocked or plugged ear
- An earache.
- Vertigo (a sense of whirling or spinning). or dizziness.
5. Vitamins For Eustachian Tube Dysfunction
The first step to treating Eustachian tube dysfunction is to make sure that the patient is getting enough fluids and vitamins. There are many different vitamins that can help with eustachian tube dysfunction.
One of the most important vitamins for treating Eustachian tube dysfunction is vitamin C or Ascorbic acid. Vitamin C is important because it helps to keep the mucous membranes in the nose moist.
There are two ways to take vitamin C: Foods and Supplements.
Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body. Because of this, it’s important to get a daily dose of vitamin C from either food or supplements. Vitamin C is found in many fruits and vegetables, including oranges, strawberries, bell peppers, and broccoli. It’s also found in fortified foods, such as some cereals, juices, and soy milk.
vitamin C supplement is the most common way to take the vitamin. It is available in tablet, capsule, and powder form. The recommended daily allowance of vitamin C for adults is 75-90 mg per day.
Our recommended Vitamin C supplement:
The next step is to rule out allergies or sinusitis in the eustachian tubes. Bacteria can also irritate the eustachian tubes, causing them to swell and become blocked.
If the eustachian tubes are clogged, they fill with fluid, which starts to accumulate while flying. If a person is already congested, he will become fatigued as the inner ear and the eustachian tubes become engorged with fluid. A little congestion before boarding a plane can lead to a miserable flight if precautions aren’t taken to clean the nasal cavity and clear the sinuses with a nasal rinse.
You can Check some Nasal sprays:
6. Natural Remedies For Eustachian Tube Dysfunction
There are a number of natural remedies that may lessen ETD for a shorter period of time. However, you need to consult an otolaryngologist (doctor for ear, nose and throat disease) to alleviate the ETD permanently.
- Using a Humidifier: Using a humidifier in the bedroom is an ideal practice for people suffering from ETD. Because breathing the humid air may soothe the nasal inflammation.
- Staying Hydrated: ETD occurs the nasal congestion where the mucous membranes might get inflamed. The mucous membranes are what protect the eustachian tubes from germs. If the mucous membranes are dry and brittle, germs will easily grow in the eustachian tubes. Drinking plenty of water and fluids can help relieve the congestion by functioning the membranes properly.
- Eucalyptus Oil: Eucalyptus oil is the best natural remedy that can slake ETD shortly. You can use Eucalyptus oil by massaging the outside area of the ear and steaming it using a towel to cover your head. Massaging instantly removes the drainage of the ear and steaming may relieve the pain. You have to add three-five drops of oil to hot boiling water and inhale the steam gently.
- Breathing in Steam: Breathing the hot water vapor is another essential quick remedy to unblock the nasal pressure.
- Changing the sleeping Position: In order to have a sound sleep, it is recommended to change the head position during sleep. Putting an extra pillow before the head and making it a bit higher than the regular use will let the gravity works for you.
7. Best Decongestant For Eustachian Tube Dysfunction
One of the best things you can do is to take a decongestant. Decongestants help to reduce the swelling in the eustachian tubes, which makes it easier for them to drain. There are a number of different decongestants available over the counter, so you should talk to your doctor or pharmacist to find one that is right for you.
You may take a look on our recommendation:
8. Eustachian Tube Dysfunction Treatment at Home
There is no feasible home treatment for ETD while you may follow some instant home remedies to lessen the pain for a while.
- Consuming Vitamin C: “Vitamin C deficiency is associated with scurvy. Scurvy is linked with high risk of pneumonia, which in turn has triggered interest in the effect of vitamin C on respiratory tract infections.” (source: ncbi ) . Consuming ascorbic acid may reduce the pain and feel better a bit faster.
- Ginger: Ginger is best known for its natural anti-inflammatory properties. It is recommended by the researchers to take daily one cup of ginger tea to ease the ear stuffiness.
- Lemon: You can also consume daily one cup of lemon tea to soothe the problem. Other than that, lemon tea has plenty of health benefits including making a refreshment after a whole day of workload.
Vitamin A, B and C are the best recommendations for Eustachian Tube Dysfunction treatment although Ascorbic Acid (vitamin C) works way far better to ease the discomfort than the others.
Naturally, ETD can be treated by using a Humidifier, breathing in steam, Staying Hydrated, Eucalyptus oil and changing sleeping positions.
Foods that incorporate Vitamin C may help alleviate ETD. Fruits and natural fluids are also significant to treat Eustachian Tube Dysfunction.
In order to get rid of ETD immediately, you have to consult with the health care provider.
It can be fixed by following some natural remedies. However, if the problem goes for a longer period, you should consult the otolaryngologist.
It can be gone away easily if you can diagnose the problem immediately. Sometimes, it can even take one month to treat severe cases.
Yes, an otolaryngologist can see and diagnose the blocked or clogged Eustachian tube.
In most cases, it can be treated within 15 days. However, it might take a month if it’s not diagnosed earlier.
Disclaimer: The abovementioned views, thoughts, ideas and opinions are the ultimate output of empirical research from scientific books, articles and journals. Besides, every article has been reviewed by the experts. However, it is recommended to consult with the physicians in case of any health complexities and before taking any medications.