The Yogurt Debate: Do All Yogurts Have Probiotics?

The yogurts we’re eating today are a far cry from the yogurts of our childhood. What was once a simple, tangy snack is now a product of science, with all sorts of additives and preservatives. So are yogurts with probiotics still a thing? In this article, we explore the science behind yogurts and probiotics.

Not all yogurts have probiotics, but many do. Probiotics are live bacteria that are good for your gut health. They can help with digestive issues and boost your immune system. Look for yogurts that say they have live or active cultures. These are the yogurts that have probiotics.

Probiotic microorganisms can reduce the severity of some types of diarrhoea and the risk of atopic eczema in high-risk infants by providing protection against pathogenic microorganisms in the gut. 1

Source: Wiley Online Library

What Are Probiotics?

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in our bodies. When taken as a supplement, they can help to restore the balance of bacteria in our gut, which can lead to a number of health benefits. 

There are many different types of probiotics, and they can be found in a variety of foods and supplements. Some of the most common include Lactobacillus and Bifidobacterium. 

Probiotics are believed to offer a number of health benefits, including improved digestion, a reduced risk of allergies and infections, and improved mental health. However, more research is needed to confirm these benefits. 

If you’re considering taking a probiotic supplement, it’s important to speak to your doctor first, as they may not be suitable for everyone. Probiotics are generally considered safe, but side effects can occur in some people. 

If you’re looking to add more probiotics to your diet, there are a number of delicious foods that contain them, such as yogurt, sauerkraut, kimchi, and miso soup.

Probiotic yogurt consumption was found to improve fasting blood glucose and antioxidant status in type 2 diabetic patients. These results suggest that probiotic yogurt may be a promising agent for diabetes management. 2

Source: ELSEVIER
do all yogurt have probiotics
Source: Pexels

What Is Yogurt?

Yogurt is a fermented milk product that is made by adding bacteria to milk. The bacteria ferment the lactose in the milk, which produces lactic acid. This gives yogurt its sour taste and thick texture. Yogurt is a good source of protein, calcium, and vitamins B2 and B12. 

Yogurt is a fermented food made from milk. The fermentation process is started by adding bacteria to milk, which then convert lactose into lactic acid. This process gives yogurt its characteristic tart flavor and thick texture. 

The bacteria used to make yogurt are known as yogurt cultures. The most common yogurt culture is Lactobacillus bulgaricus, which is a bacterium that is naturally present in milk. Other yogurt cultures include Streptococcus thermophilus and Lactobacillus acidophilus

Yogurt has been consumed for centuries and is a staple food in many cultures. It is a good source of protein, calcium, and other nutrients. It also contains live bacteria, which can have health benefits. 

Several studies have shown that yogurt cultures contain viable bacteria that significantly imrpove lactose digestion, thus improving the symptoms associated with lactose intolerance. 3

Source: Wiley Online Library

Do All Yogurts Have Probiotics?

 Probiotics are the good bacteria that live inside our gut and help us digest food. They are found in yogurts and other fermented foods. Yogurts are sometimes fortified with probiotics, but not all yogurts have them. 

The bacteria found in probiotic yogurt is different from the bacteria found in other yogurts. This is because they are not all the same. Some yogurts have probiotics but some don’t and it is only when it is made with live cultures that it is considered a probiotic. The bacteria, lactobacillus acidophilus, that is found in probiotic yogurt is safe for consumption, it is regarded as the best kind of bacteria for the gut, and it is not harmful. 

In order to get the benefits of probiotics, you need to buy yogurt that has a “Live and Active Cultures” on the label. Many yogurts advertise that their product has probiotics, but the truth is that the “live and active cultures” don’t survive the trip through the stomach. You may be able to purchase yogurts that must be refrigerated from the grocery or health food store.

The Benefits Of Probiotics

There are many benefits of probiotics, but the three main ones are that they improve digestive health, boost the immune system, and reduce inflammation.

 Probiotics are live bacteria that are found in fermented foods like yogurt, sauerkraut, and kimchi, as well as in supplements. They work by restoring the balance of good bacteria in the gut, which can be disrupted by things like antibiotics, stress, and a poor diet. 

Digestive health is the first area where probiotics have been shown to be beneficial. They can help with conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhoea. Probiotics can also help with constipation by increasing the number of bowel movements and making stools softer. 

The second area where probiotics have shown to be beneficial is in boosting the immune system. Probiotics can help protect against colds and other respiratory infections. They can also help reduce the severity and duration of these infections. 

do all yogurt have probiotics
Source: Pexels

The third area where probiotics have shown to be beneficial is in reducing inflammation. Probiotics can help with conditions like Crohn’s disease, ulcerative colitis, and eczema. They can also help reduce the risk of developing allergies. 

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in our bodies. When taken as supplements, they can help to restore the balance of bacteria in the gut, which can have a number of health benefits. 

  • Improve Skin Health: Probiotics can help to improve skin health by reducing inflammation and boosting immunity. This can help to reduce the risk of skin conditions such as eczema and psoriasis. 
  • Reduce Allergies: Probiotics can help to reduce allergies by modulating the immune response. This can help to reduce the symptoms of allergies such as hay fever and asthma. 
  • Improve Mental Health: Probiotics can help to improve mental health by reducing inflammation and boosting immunity. This can help to reduce the symptoms of mental disorders such as depression and anxiety. 
  • Reduce The Risk Of Cancer: Probiotics can help to reduce the risk of cancer by modulating the immune response. This can help to destroy cancerous cells and prevent the development of tumors.
  • Improve Bone Health: Probiotics can help to improve bone health by reducing inflammation and boosting immunity. This can help to reduce the risk of osteoporosis and other bone diseases. 
  • Improve Heart Health: Probiotics can help to improve heart health by reducing inflammation and boosting immunity. This can help to reduce the risk of heart disease and stroke. 
  • Improve Overall Health: Probiotics can help to improve overall health by restoring the balance of bacteria in the gut. This can help to improve digestion, boost immunity, and reduce the risk of chronic diseases. 

Related: Nutritional Yeast: The Superfood of the Plant-Based Diet

Different Types Of Probiotics

Probiotics are live microorganisms that are beneficial to the host. They are found in fermented foods and supplements. Probiotics are often called “good” or “helpful” bacteria because they help keep the gut healthy. 

There are different types of probiotics based on their scientific classification. The most common type of probiotic is Lactobacillus. This genus of bacteria is found in the human gut, as well as in fermented foods like yogurt and sauerkraut. 

Lactobacillus species are also used as probiotics to treat diarrhoea, irritable bowel syndrome, and other gastrointestinal conditions. 

Bifidobacteria are another common type of probiotic. This genus is also found in the human gut and fermented foods. Bifidobacteria are thought to be helpful in preventing and treating diarrhoea, as well as other gastrointestinal conditions. 

Streptococcus thermophilus is a type of probiotic that is often used in the manufacture of yogurt. This bacterium is also found in the human gut. Streptococcus thermophilus is thought to be helpful in the digestion of milk and other dairy products. 

Other types of probiotics include Enterococcus, Lactococcus, and Pediococcus. These bacteria are also found in the human gut and in fermented foods. They are thought to be helpful in preventing and treating diarrhoea, as well as other gastrointestinal conditions.

How Do Probiotics Work?

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in our body. When taken in adequate amounts, they can help to maintain a healthy balance of gut bacteria. 

There are many different types of probiotics, and they all have different effects on the body. Some probiotics are known to help with digestive issues, while others may help to boost the immune system. 

Probiotics are thought to work by a few different mechanisms. 

  • First, they can help to replenish the good bacteria that may have been lost due to an illness or antibiotic use. 
  • Second, they can help to produce substances that keep the bad bacteria in check. 
  • Third, they can help to stimulate the immune system. Probiotics are also being studied for their potential to prevent or treat other conditions, such as allergies, eczema, and even cancer.

Our gut is home to trillions of bacteria, both good and bad. Good bacteria help to keep our gut healthy and free from disease. The bad bacteria can cause problems like diarrhoea, constipation, and even weight gain. 

Probiotics help to keep the good bacteria in our gut healthy and to fight off the bad bacteria. Probiotics also help to fight against cancer. Probiotics can help to prevent cancer cells from forming and can also help to kill cancer cells. Probiotics are a powerful tool in the fight against cancer and can help to keep us healthy. 

Probiotics have been claimed to have anticarcinogenic activity especially in the case of cancer of the intestine. 4

Source: Wiley Online Library

Types of Yogurt

There are so many different types of yogurt out there these days. It can be hard to know which one to choose! Here is a quick guide to the different types of yogurt and what they offer: 

  • Traditional yogurt: This is the most common type of yogurt and is made from whole milk. It is thick, creamy, and rich in protein and calcium. 
  • Kefir: Kefir is a fermented yogurt, which means it’s packed with probiotics. It’s a great choice for those looking to improve their gut health.
  • Greek yogurt: Greek yogurt is a type of yogurt that is made from sheep’s milk, or a mixture of sheep and goat’s milk. It is thicker and creamier than regular yogurt, and has a higher protein content. Greek yogurt is also lower in lactose than regular yogurt, making it a good choice for people who are lactose intolerant.

Both Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1 are probiotic specialists with proven therapeutic properties. Dairy items, for example, yogurt are a decent vehicle to move these valuable microorganisms to shoppers. 5

Source: ScienceDirect
  • Skyr yogurt: Skyr yogurt is a type of yogurt that originates from Iceland. It is made from skimmed milk and is very thick and creamy. Skyr yogurt is a good source of protein and calcium, and is also low in fat.
  • Soy yogurt: Soy yogurt is a type of yogurt made from soy milk. It is a dairy-free and vegan-friendly alternative to traditional yogurt made from cow’s milk. Soy yogurt is made by culturing soy milk with live and active yogurt cultures, just like cow’s milk yogurt. 
  • Coconut yogurt: Coconut yogurt is a dairy-free and vegan-friendly alternative to traditional yogurt. It’s made from coconut milk, which is high in healthy fats and antioxidants. Coconut yogurt is a good source of probiotics, which can help improve gut health. It’s also lower in calories and sugar than regular yogurt.
  • Nonfat yogurt: Nonfat yogurt is made by removing the fat from milk. The milk is then pasteurized and fermented with live and active cultures. The fermentation process gives yogurt its characteristic tangy taste. Nonfat yogurt is a good source of calcium, potassium, and vitamin D.
  • Probiotic yogurt: Probiotic yogurt is a type of yogurt that contains live bacteria. These bacteria are beneficial to the gut and have been shown to improve digestive health. Probiotic yogurt is made by adding live bacteria to milk and allowing it to ferment. The live bacteria in probiotic yogurt are known as probiotics.
  • Almond Yogurt: Almond yogurt is a type of yogurt made from almonds. It is a dairy-free and vegan-friendly alternative to traditional yogurt. It has a creamy texture and a nutty flavor. Almond yogurt can be used in place of traditional yogurt in recipes, or it can be enjoyed on its own.
  • Cashew Yogurt: Cashew yogurt is made from cashews that have been soaked in water and then blended into a creamy consistency. It’s a great source of protein, calcium, and probiotics, and it has a mild, nutty flavor that’s perfect for breakfast or a snack.

In 2013, the World Gastroenterology Organization published its global guidelines on probiotics and prebiotics. They found that probiotics are only effective if you take the right strain and dose. This means that not all yogurts can be considered probiotics. 6

Source: Oxford Academic

So, which yogurt should you choose? It really depends on your personal preferences and dietary needs. If you are looking for a high-protein snack, go for Greek or Skyr yogurt. 

If you are lactose intolerant or vegan, soy or coconut yogurt is a good option. And if you are looking for a lower-calorie yogurt, nonfat yogurt is a good choice. 

do all yogurt have probiotics
Source: Pexels

Which Yogurt Have Probiotics?

There are many yogurts on the market that claim to have probiotics, but not all of them are created equal. Probiotics are live bacteria that are beneficial for gut health, and they can be found in some fermented foods like yogurt. 

When choosing a yogurt, look for one that contains live and active cultures, which indicates that it has probiotics. You can also check the label to see how many live cultures are in each serving. 

The more live cultures, the more probiotics. Some of the best yogurts for probiotics are plain, unsweetened yogurt, kefir, and Greek yogurt. These yogurts contain the most live and active cultures, and they’re also lower in sugar. 

According to scientific research, the type of yogurt with the most probiotics is the kind that is made from raw milk. This is because raw milk contains more of the beneficial bacteria that are known as probiotics.

If you’re looking for a probiotic yogurt with a little more flavor, look for ones that are flavored with fruit or honey. Just be sure to check the label to make sure they don’t have too much sugar.

Probiotic yogurt produced peptides of high antioxidative and antimutagenic potential. 7

Source: ELSEVIER

How To Choose A Probiotic Yogurt?

There are many different types of probiotic yogurt on the market these days. So, how do you choose the right one for you? 

Here are a few things to keep in mind: 

  • The type of bacteria: Different probiotic yogurts contain different types of bacteria. Some are more effective than others at promoting gut health. So, be sure to check the label to see which type of bacteria is in the yogurt you’re considering. 
  • Consider the source: Some yogurts are made with milk from grass-fed cows while others are made with milk from conventional cows. Grass-fed milk contains more omega-3 fatty acids, which are beneficial for gut health. 
  • Look for a specific strain: Some probiotic yogurts contain a specific strain of probiotic, such as Lactobacillus acidophilus or Bifidobacterium lactis. If you are looking for a specific benefit, such as improved digestion or immunity, choose a yogurt that contains a strain that has been shown to provide that benefit.
  •  Check the sugar content: Probiotic yogurts can contain added sugars, so be sure to check the label to see how much sugar is in the yogurt you are considering. 
  • Choose a brand you trust: Not all probiotic yogurts are created equal. Choose a brand that you trust to provide a high-quality product.
  • The number of live cultures: The number of live cultures in a probiotic yogurt is important. The more live cultures, the more effective the yogurt will be at promoting gut health. 
  • The ingredients: Be sure to check the ingredients list to make sure the yogurt you’re considering is made with healthy, natural ingredients. Avoid yogurts that contain artificial sweeteners, flavors, or colors.
  • The price: Probiotic yogurts can vary widely in price. Be sure to compare prices to get the best value for your money. 
  • The taste: Last but not least, be sure to choose a probiotic yogurt that you actually enjoy eating!

Fermented milks and yogurts are good sources of vitamins and minerals, and they also supply lactic acid bacteria that can have additional health benefits. 8

Source: Wiley Online Library

The Early History of Probiotics in Yogurt

The history of probiotics in yogurt dates back to the early 20th century. In 1907, Russian scientist Elie Metchnikoff proposed that consuming live microorganisms could have health benefits. 

He observed that certain rural populations in Bulgaria and Russia who consumed large amounts of yogurt were unusually long-lived and free of disease. Metchnikoff attributed these health benefits to the “friendly” bacteria in yogurt, which he believed competed with harmful bacteria in the gut and prevented them from colonizing. 

He theorized that consuming yogurt would replenish the population of these beneficial bacteria and promote good health. This theory was later supported by other scientists who found that certain strains of bacteria did indeed have health-promoting effects. 

These findings led to the development of commercial yogurt products that contain live bacteria cultures, such as Lactobacillus and Bifidobacterium. Today, yogurt is a popular food that is consumed for its taste, texture, and health benefits. 

It is a good source of protein, calcium, and other nutrients, and it is also a good way to consume probiotics. There is some evidence to suggest that probiotics in yogurt may help to promote good health. 

A new study has suggested that probiotics may be helpful in protecting and improving our intestinal flora. Consuming probiotic-rich foods or supplements may help protect against occurrences of diarrhoea, food poisoning, and even systemic and enteric infections. 9

Source: De La Salle University

How To Incorporate Probiotics And Yogurt In Your Diet

There are many benefits to incorporating probiotics and yogurt into your diet. Including probiotics and yogurt in your diet can help improve your gut health, boost your immune system, and even help you lose weight. 

Modified starches can improve the texture and quality of yogurt, preventing syneresis (separation of liquids) and creating a smoother, more consistent product. These starches work by thickening and gelation, which gives yogurt a more pleasant mouthfeel and overall appearance. 10

Source: Wiley Online Library

Here are some tips on how to incorporate probiotics and yogurt into your diet: 

  • Add yogurt to your breakfast: Start your day with a nutritious breakfast that includes yogurt. You can add yogurt to your cereal or oatmeal, or make a yogurt parfait with fresh fruit and granola. 
  • Enjoy a yogurt snack: yogurt makes a great snack because it’s packed with protein and calcium. Enjoy yogurt on its own or add it to a smoothie or fruit salad. 
  • Use yogurt in recipes: yogurt can be used in a variety of recipes, such as soups, stews, sauces, and marinades. 
  • Get your probiotics from yogurt: When buying yogurt, look for brands that say “live and active cultures” on the label. This means that the yogurt contains live bacteria, which are the probiotics. 
  • Incorporate other probiotic-rich foods into your diet: In addition to yogurt, there are other foods that are rich in probiotics, such as kimchi, sauerkraut, miso, and tempeh.

Probiotics are live microorganisms that can provide a health benefit when taken in adequate amounts. The Food and Agriculture Organization of the United Nations redefined probiotics in 2001 to include these organisms. 11

Source: Oxford Academic

How To Get Probiotics If You Don’t Eat Yogurt?

There are many ways to get probiotics if you don’t eat yogurt. 

Some probiotic-rich foods include sauerkraut, kimchi, miso, tempeh, kefir, and natto. 

You can also take probiotic supplements, which are available in many different forms. 

If you want to get probiotics from food, sauerkraut is a great option. It’s made by fermenting cabbage, and it’s rich in live microorganisms. 

Kimchi is another fermented food that’s rich in probiotics. It’s made with cabbage, radishes, and other vegetables, and it has a spicy, tangy flavor. 

Miso is a fermented soybean paste that’s commonly used in Japanese cuisine. It’s rich in probiotics, and it can be used to make soups, sauces, and marinades. 

Tempeh is a fermented soybean product that’s popular in Indonesia. It’s high in protein and fiber, and it’s a good source of probiotics. 

Kefir is a fermented milk product that’s rich in probiotics. It has a tart, tangy flavor, and it can be used to make smoothies, yogurt, and cheese. 

Natto is a fermented soybean product that’s popular in Japan. It’s high in protein and fiber, and it has a sticky, gooey texture. Natto is often eaten for breakfast with rice and vegetables. 

If you don’t want to get your probiotics from food, you can take supplements. Probiotic supplements are available in many different forms, including capsules, tablets, powders, and liquids. They typically contain a mix of different probiotic strains, and they can be taken daily or as needed.

Sales of probiotics are expected to reach $48 billion by 2017, growing at a rate of 7% per year. 12

Source: Oxford Academic

What Are The Side Effects Of Probiotics?

The human gut is home to trillions of microbes, including over 500 different species of bacteria. These gut bacteria play an important role in our health, helping to digest food, produce vitamins, and protect us from harmful bacteria. 

Probiotics are thought to have several health benefits, including improving gut health, boosting immunity, and reducing inflammation. However, like all supplements, probiotics can cause side effects, especially if you take them in large doses or have certain health conditions. 

Here are the five most common side effects of probiotics. 

  • Digestive side effects: The most common side effects of probiotics are digestive, such as gas, bloating, and diarrhoea. These side effects are usually mild and go away within a few days. 
  • Allergic reactions: Some people may be allergic to the bacteria in probiotics, and they may experience an allergic reaction, such as hives, itching, or swelling. 
  • Infection: Probiotics can sometimes cause infections, such as vaginal infections or yeast infections. 
  • Immune system effects: Probiotics may interact with the immune system, and this could lead to side effects, such as an increased risk of infection. 
  • Other side effects: Probiotics may also cause other side effects, such as headache, fatigue, and bad breath.

The Top Yogurt Brands With Probiotics

There are many yogurt brands on the market that contain probiotics, but not all of them are created equal. Some brands have more live and active cultures than others, and some brands use different strains of probiotics. 

Here are some of the top yogurt brands with probiotics, based on their live and active culture counts and the strains of probiotics they use. 

  • Siggi’s: Siggi’s uses a strain of probiotics called Lactobacillus acidophilus, which is a common strain found in yogurt. They have a live and active culture count of at least 10 million per gram, which is one of the highest counts on the market. 
  • Chobani: Chobani also uses Lactobacillus acidophilus as their probiotic strain. 
  • Yoplait: Yoplait uses a strain of probiotics called Lactobacillus casei, which is a common strain found in yogurt. 
  • Dannon: Dannon uses a strain of probiotics called Bifidobacterium animalis, which is a common strain found in yogurt. 

So, there you have it! These are some of the top yogurt brands with probiotics. When choosing a yogurt, be sure to check the live and active culture counts to ensure you’re getting a good amount of probiotics. Also, look for yogurts that use common strains of probiotics, such as Lactobacillus acidophilus or Bifidobacterium animals.

FAQ

Do all yogurts have probiotics?

No, not all yogurts have probiotics. Probiotics are live microorganisms that are believed to have health benefits when consumed. Some yogurts are made with live and active cultures of probiotic bacteria, while others are not.

What are the best probiotics supplements?

There is no definitive answer to this question as different people may have different needs and preferences. Some popular probiotic supplements include Culturelle, Florajen, and Renew Life.

What are the best probiotic foods?

Like probiotic supplements, there is no definitive answer to this question. Some probiotic-rich foods include yogurt, sauerkraut, kimchi, and miso soup.

What are the side effects of probiotics?

Probiotics are generally considered safe for most people. However, some people may experience side effects such as gas, bloating, or diarrhea.

What are the risks of taking probiotics?

Probiotics are generally considered safe for most people. However, some people with weakened immune systems or other chronic health conditions may be at risk for serious side effects.

Are probiotics safe for infants?

Probiotics are generally considered safe for infants. However, it is always best to speak with a paediatrician before giving probiotics to an infant.

How do I know if a yogurt has probiotics?

Most yogurts that contain probiotics will list them on the label. However, not all yogurts that contain probiotics will list them on the label, so it is always best to check with the manufacturer to be sure.

How do I choose a probiotic yogurt?

When choosing a probiotic yogurt, it is important to consider your personal needs and preferences. Some people prefer yogurts that contain a specific type of probiotic, while others simply look for yogurts that contain live and active cultures.

How do I store probiotic yogurt?

Probiotic yogurt should be stored in the refrigerator to keep the live and active cultures alive.

How long does probiotic yogurt last?

Probiotic yogurt typically lasts for about two weeks after the date of purchase.

Footnotes

  1. Plessas, S., Bosnea, L., Alexopoulos, A. and Bezirtzoglou, E. (2012), Potential effects of probiotics in cheese and yogurt production: A review. Eng. Life Sci., 12: 433-440. https://doi.org/10.1002/elsc.201100122
  2. https://doi.org/10.1016/j.nut.2011.08.013
  3. Plessas, S., Bosnea, L., Alexopoulos, A. and Bezirtzoglou, E. (2012), Potential effects of probiotics in cheese and yogurt production: A review. Eng. Life Sci., 12: 433-440. https://doi.org/10.1002/elsc.201100122
  4. Plessas, S., Bosnea, L., Alexopoulos, A. and Bezirtzoglou, E. (2012), Potential effects of probiotics in cheese and yogurt production: A review. Eng. Life Sci., 12: 433-440. https://doi.org/10.1002/elsc.201100122
  5. https://doi.org/10.1016/j.nutres.2006.04.004
  6. Clinical Infectious Diseases, Volume 60, Issue suppl_2, May 2015, Pages S85–S90, https://doi.org/10.1093/cid/civ054
  7. https://doi.org/10.1016/j.foodchem.2014.01.105
  8. Plessas, S., Bosnea, L., Alexopoulos, A. and Bezirtzoglou, E. (2012), Potential effects of probiotics in cheese and yogurt production: A review. Eng. Life Sci., 12: 433-440. https://doi.org/10.1002/elsc.201100122
  9. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.528.6333&rep=rep1&type=pdf
  10. Plessas, S., Bosnea, L., Alexopoulos, A. and Bezirtzoglou, E. (2012), Potential effects of probiotics in cheese and yogurt production: A review. Eng. Life Sci., 12: 433-440. https://doi.org/10.1002/elsc.201100122
  11. Clinical Infectious Diseases, Volume 60, Issue suppl_2, May 2015, Pages S85–S90, https://doi.org/10.1093/cid/civ054
  12. Clinical Infectious Diseases, Volume 60, Issue suppl_2, May 2015, Pages S85–S90, https://doi.org/10.1093/cid/civ054

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