3 Tips for Stress Resistance:: Relaxation

Have you ever heard of resilience? It means being able to adapt to the inevitable pressures and setbacks of life. Those who often feel unhappy or regret their behavior often should work on their resilience. You can find out how to do this here. How happy we also depend on how well we deal with … Read more

Impact of sport equipment on the environment?

The impact of Sport equipment on the environment has been surprisingly large. But there are some alternatives that you can use to reduce this negative impact. In general, sports gear is made of plastic and metal which creates waste when it’s thrown away. This waste often ends up in landfills or oceans where it causes … Read more

Macro vs Micro: Other Terms in Nutrient Density

Macro vs Micro nutrition is always a confusing word for us. The term “nutrient density” has been used to refer to different things, but in the context of food, it is typically about how many nutrients are found per calorie or weight. The idea behind this definition is that a high nutrient-to-calorie ratio means you … Read more