Breastfeeding is one of the most natural things for a mother to do, and it’s also one of the best ways to nurture your baby.
But did you know that when you breastfeed in sunlight, your body produces more Vitamin D? This can be especially important for moms who are breastfeeding exclusively or during winter months when vitamin D levels are lower.
With this blog post, we will explore why breastfeeding in the sunshine is so important!
Breast Milk Contains Nutrients
Breast milk contains many nutrients that are not found in formula, such as vitamin D and omega-3 fatty acids.
Plus, breastfeeding helps mothers recover from childbirth at a faster rate than formula feeding does.
But what if you don’t have access to enough sunlight?
Sun exposure provides natural vitamin D for both mother and baby – one of the most critical vitamins during pregnancy and after birth when breastmilk alone cannot provide sufficient levels of this essential nutrient.
Let’s explore how sunshine can help boost your child’s health while they are breastfeeding.
Benefits of Feeding in Sunlight
There are many benefits to breastfeeding your infant, but one of the most important things that people forget about is how much we need sunlight.
📌Natural light can help boost vitamin D intake from food sources and increase cognitive development in infants while also enhancing the bond between mother and child.
📌 Breastfeeding in sunshine not only helps a baby’s immune system respond better to infection as well!
📌 If you live somewhere with less sun exposure than other parts of the world or have an illness which prevents you from being outside for extended periods, make sure you get some time under the sun each day-it will be good for both mommy and baby!
Boost Vitamin D Intake From Food Sources
A lack of vitamin D can lead to inadequate calcium absorption and bone loss. Natural light helps the body produce vitamin D, which is essential for many functions within the human body including boosting physical immunity in adults.
Vitamin D also protects against respiratory tract infections and boosts cognitive development (especially among children).
When sunlight shines on the skin, vitamin D is produced. This essential component boosts physical immunity in children by helping to produce more white blood cells that protect against infection.
So while it may be tempting for parents of young babies or toddlers to skip their breastfeeding sessions outside because they don’t want them getting too much sun exposure.
This important function should not go unnoticed and there are times when a little bit of time outdoors can do wonders! The sun’s rays have the power to transform that mood in an instant, making us feel happier and more upbeat.
A new study has shown how they're also essential for building a person up from within- boosting physical immunity in children by producing vitamin D which is important for many body functions including bone health as well as immune function among other things.
So breastfeeding your child when you can take advantage of natural light not only ensures their survival but will help them thrive!
The beauty of sunlight isn't just limited to its captivating glow-- it also has the ability to make people feel better instantly by raising serotonin levels (the hormone responsible for happiness) while increasing dopamine production (our brains' pleasure chemical).
Enhance The Bond Between Mother And Child
When a mom breastfeeds her child outdoors in natural sunlight she will experience an elevated mood because of increased serotonin levels-a chemical released by the brain that makes you feel good!
Breastfeeding with your baby outside allows you to bond more closely as well which is important for babies who need social interactions they might not get otherwise at home or daycare!
Motherhood is one of the most fulfilling roles you can have in life, but it also comes with its share of stressors. In order to combat these daily stresses and be happier as a mom we need to take care of ourselves-mind, body, and soul!
One easy way that moms are able to do this is by going on outdoor adventures like hiking or taking your baby for walks outside where they get exposure from natural sunlight which releases serotonin levels leading them feel happy too!
And those social interactions babies crave? You’ll find plenty when breastfeeding outdoors since new research has shown that nonverbal bonding happens at an accelerated rate during nursing sessions due to increased eye contact between caregiver and child.
🌸🌸 So go out there today–you deserve some happiness.😍😍
Increase Cognitive Development In Infants
A lack of sunlight could be causing your child to develop slower and has a lower IQ. Breastfeed them in the sun for an hour every day, or if you’re worried about that getting too hot outside then just make sure they get plenty of vitamin D from other sources like fortified foods.
A lack of sunlight causes low levels of serotonin which can lead to developmental delays in children as well as problems with intelligence quotient (IQ). So try breastfeeding your child while sitting out on some blankets under the warm summer sunshine!
Just remember, don’t let yourself overheat either – there’s nothing wrong with being inside where it is cooler when needed instead.
In addition, breast milk production is made easier when mothers have enough sunshine because exposure help stop overstimulation which will cause dryness or cracking on the nipple area . Plus, there might even be an increased chance that this kind of stimulation could lead to a "let-down" reflex which is important for breastfeeding mothers.
Create A Better Immune System Response To Infection
When mom breastfeeds her child outside she’ll be exposed not only to sunshine but also fresh air-both are great ways to stimulate your immune system and help fight off infection!
The benefits of breastfeeding extend to the mother as well. Breastfed infants have been shown to be less likely than formula-fed babies to develop respiratory illnesses like asthma and allergies later on because they are exposed more often early on with lower levels of allergens such as dust mites or pet dander.
They’re even better off if their mother breastfeeds outdoors where she’ll get a dose of sunshine too – vitamin D production can increase up by 50% when skin is exposed at least 15 minutes per day between 10 am and 3 pm (and this doesn’t include sunburn).
There are many things we need from nature such as water and food sources so remember that natural light contains important vitamins too-so let them soak up some sun while breastfeeding today!