anabolic food

Anabolic Foods: Foods that Promote Muscle Growth!!

The word anabolic means “to build up” and “to grow”.

Anabolic foods are foods that are high in protein, vitamins and minerals and often low in carbohydrates.

The goal of an anabolic diet is to increase muscle mass and strength.

The most important thing to remember when trying to build muscle is to eat a lot of protein.

Protein is what keeps the muscles healthy and strong.

Some common foods that are anabolic are eggs, cheese, quinoa, chicken, tuna, spinach, and even coffee.

These foods are high in protein and help build your muscles.

What is an Anabolic food

 Anabolic food is a type of food that is high in protein and low in carbohydrates.

In contrast, catabolic food is high in carbohydrates and low in protein. 

The goal of an anabolic diet is to provide the body with the materials it needs to create muscle tissue, and to avoid the body’s depleting its protein stores during exercise and other activities.

 An anabolic diet typically includes whole grains, lean meats, healthy fats and soy products.

 Anabolic food is food that helps your body grow. 

 The term anabolic is derived from the Greek word anabole, which means “to build up”. 

Types of Anabolic food

 A lot of people often wonder what types of food are anabolic. 

Well, there are many types of food that can be anabolic, but there are some specific types of food that are better than others. 

Some are great for building muscle, while others are great for weight loss. 

The most common types of anabolic food are: 

-Lean Meats 


-Protein Powder 





 The benefits of anabolic food are immense.

Whether it be for muscle building or weight loss, anabolic food is the key to a healthy lifestyle.

The best part is that anabolic food is not just for bodybuilders.

 Anabolic food can be a good way to get the nutrients your body needs without having to worry about the number of calories. 

Some anabolic foods are high in protein, which can help you build muscle and lose weight.

 Other anabolic foods are high in fiber, which can help you feel fuller for longer and even lose weight.

You can even find anabolic foods that have a combination of these properties.

Hormonal Effects

 The effects of anabolic food on hormonal levels are not well understood. 

Some say that eating anabolic food can cause a spike in testosterone levels. 

However, studies have shown that testosterone levels do not change with the use of anabolic food.


There is one study that has shown that testosterone levels can increase with the consumption of anabolic food.

However, this increase is not significant and is only seen in female bodybuilders.

Disclaimer: The abovementioned views, thoughts, ideas and opinions are the ultimate output of empirical research from scientific books, articles and journals. Besides, every article has been reviewed by the experts. However, it is recommended to consult with the physicians in case of any health complexities and before taking any medications.


Leave a Comment

Your email address will not be published. Required fields are marked *