A Brain-Boosting Food:: Why Child Should Eat Salmon!! 🧒

Salmon is a fish that is packed with nutrients that are essential for brain development in children. These nutrients include omega-3 fatty acids, protein, and vitamin B12.

Salmon also contains a type of fat called DHA, which is especially important for the development of the brain and eyes.

Eating salmon regularly can help improve a child’s cognitive function, memory, and attention span. It can also help protect against conditions like ADHD and dyslexia.

A wide range of studies have found positive associations with a number of outcomes, such as neurological development, motor development, verbal intelligence quotient, perception, social behavior, and (less) inattention and hyperactivity. ¹
Source: Oxford Academic

Table of Contents

How Eating Salmon Helps Children’s Brain Development

Eating salmon is a great way to help children’s brain development. Salmon is packed with omega-3 fatty acids, which are essential for brain development and function.

Studies have shown that children who consume more omega-3 fatty acids have better cognitive function and higher IQ scores.

The American Journal of Epidemiology conducted a study from 2004 to 2008 with 1892 mother-child pairs at the ages of 14 months and 5 years old. A moderate positive association has been found between seafood consumption during pregnancy and child neuropsychological development, particularly at the age of 5.²
Source: Oxford Academic

Omega-3 fatty acids are important for the development of the brain’s structure and function. They help to build the cell membranes that surround brain cells, and they are involved in the production of neurotransmitters.

Neurotransmitters are chemicals that allow communication between brain cells. They are responsible for transmitting messages between neurons and play a vital role in brain function.

One potential pathway for lower prosocial behaviors in children with autistic spectrum traits could be through LC-PUFAs, particularly DHA intake from seafood. ³
Source: American Journal of Epidemiology

Omega-3 fatty acids are also important for the development of the visual system. Studies have shown that children who consume more omega-3 fatty acids have better eyesight.

Salmon is a great source of protein and other nutrients that are important for children’s growth and development. It is a good idea to include salmon in your child’s diet on a regular basis.

A study suggests that although young women may expose their children to pollutants during pregnancy and breastfeeding, the risks are small and the health benefits are greater than or at least similar to the health risks. ⁴
Source: Springer

6 Reasons Why Child Should Eat Salmon?

Salmon is a great source of protein and omega-3 fatty acids, which are important for your child’s growth and development.

The most significant health benefits come from reduced all-cause mortality, coronary heart disease, breast cancer, and depression, and improved intelligence quotient of the child of a woman who consumes fish. Each of these effects has been linked to either fish in the diet or more specifically to omega-3 fatty acids, implying that a full range of benefits is not available only from food supplements. ⁵
Source: Springer

Here are six reasons why your child should eat salmon:

Salmon is a good source of protein. Protein is important for your child’s growth and development.
Salmon is a good source of omega-3 fatty acids. Omega-3 fatty acids are important for your child’s brain development and function.
Salmon is a good source of vitamin D. Vitamin D is important for your child’s bone health.
Salmon is a good source of selenium. Selenium is important for your child’s immune system.
Salmon is a good source of magnesium. Magnesium is important for your child’s energy metabolism.
Salmon is a good source of potassium. Potassium is important for your child’s heart health.

The risk of methylmercury bringing a youngster’s IQ showed up down to be as enormous, or significantly bigger, than all dioxin chances. Truth be told, it is a typical confusion that dioxins represent the biggest risk if one eats Baltic fish. Likewise, the dioxin-related malignant growth risk was not bigger than the risk of formative impacts in spite of the way that dioxins are rumoured to be intense cancer-causing agents. ⁶
Source: Springer

Health Benefits of Salmon

Salmon is a great source of omega-3 fatty acids which have been shown to have many health benefits. Omega-3 fatty acids have been shown to have a positive effect on cardiovascular health. They can also help to reduce inflammation and blood pressure.

A wide range of studies have found positive associations with a number of outcomes, such as neurological development, motor development, verbal intelligence quotient, perception, social behavior, and (less) inattention and hyperactivity. ⁷
Source: American Journal of Epidemiology

Here is a list of 7 health benefits:

Salmon is an excellent source of high-quality protein.
Salmon is rich in omega-3 fatty acids, which are beneficial for your heart and brain health.
Salmon can help to improve your cholesterol levels and reduce your risk of heart disease.
4. Salmon is a good source of vitamin D, which is important for bone health.
5. Salmon can help to protect against certain types of cancer.
6. Salmon is a good source of selenium, which is important for thyroid health.
7. Salmon can help to improve your cognitive function and memory.

Disclaimer: The aforementioned views, thoughts, ideas and opinions are the result of empirical research from scientific books, articles and journals. Furthermore, every article has been reviewed by experts. However, it is always advisable to consult with physicians in case of any health complications.

Footnotes

American Journal of Epidemiology, Volume 183, Issue 3, 1 February 2016, Pages 169–182, https://doi.org/10.1093/aje/kwv195
American Journal of Epidemiology, Volume 183, Issue 3, 1 February 2016, Pages 169–182, https://doi.org/10.1093/aje/kwv195
American Journal of Epidemiology, Volume 183, Issue 3, 1 February 2016, Pages 169–182, https://doi.org/10.1093/aje/kwv195
Citation: Tuomisto, J.T., Asikainen, A., Meriläinen, P. et al. Health effects of nutrients and environmental pollutants in Baltic herring and salmon: a quantitative benefit-risk assessment. BMC Public Health 20, 64 (2020). https://doi.org/10.1186/s12889-019-8094-1
Citation: Tuomisto, J.T., Asikainen, A., Meriläinen, P. et al. Health effects of nutrients and environmental pollutants in Baltic herring and salmon: a quantitative benefit-risk assessment. BMC Public Health 20, 64 (2020). https://doi.org/10.1186/s12889-019-8094-1
Citation: Tuomisto, J.T., Asikainen, A., Meriläinen, P. et al. Health effects of nutrients and environmental pollutants in Baltic herring and salmon: a quantitative benefit-risk assessment. BMC Public Health 20, 64 (2020). https://doi.org/10.1186/s12889-019-8094-1
American Journal of Epidemiology, Volume 183, Issue 3, 1 February 2016, Pages 169–182, https://doi.org/10.1093/aje/kwv195