It’s no secret that sitting all day at a desk can be exhausting. If you’re feeling sluggish, it might be time to get up and move around for a few minutes. One of the best ways to stay energized during your workday is by incorporating physical activity into your routine. In it, we will discuss 3 ways to save physical energy while working. These tips are simple and easy to do; they can be used by anyone in any type of job!
Ways to work smarter, not harder
- Create a comfortable work environment: do you sit at the same desk for hours on end? If so, it might be time to change positions. Remember that your body needs variety in order to feel refreshed and energized. For example, try walking around or taking a break every hour or two instead of sitting all day long. This will help to relieve pressure and maintain a healthy blood-flow.
- Schedule your tasks: do you find yourself feeling like there are too many things on your plate? If so, it might be time to work smarter – instead of harder. Take some time at the end of each day (or week) to plan out what needs to get done. Prioritize your tasks and set deadlines for each one. This will help you avoid feeling overwhelmed, while also staying on top of everything that needs to get done!
- Start the day off right: do you find yourself getting up in a rush? If so, it could be because you’re not starting your morning routine correctly. Try waking up on the right foot with a workout to relieve some tension and get your blood-flow going. If you can’t go outside, then use seconds of jumping jacks or pushups indoors!
The office can be the source of many physical discomforts, but there are a few ways in which you may save physical energy while working. You might want to take frequent breaks from your desk and stretch or walk around every so often! It’s also important that if you do any work-related travel, it is done with consideration for the environment and other people’s needs.
If this still doesn’t sound like enough relief from long hours on an uncomfortable chair, try getting yourself one of those exercise balls as well! Just make sure not to get too carried away bouncing when others need access to your workspace.
Ways to stay productive at work
That being said, we hope these tips help keep you energized throughout the day. As always, feel free to let us know what you think and if there are any other ways you’ve found to save physical energy on the job.
- Take short walks every hour or two
- Use the stairs whenever possible; take the elevator otherwise
- Hold walking meetings with coworkers instead of sitting in conference rooms or meeting spaces
- Stand up while reading emails or checking social media posts on your phone
- Get some fresh air by opening windows when you have an opportunity
Working long hours can be exhausting. In order to stay focused and productive, it’s important that you take breaks throughout the day. Here are some tips to help you save physical energy while working:
- plan your workday around your natural biorhythms by taking a break when you’re most tired (usually after lunch) or before bedtime
- take short walks at least every hour
- use ergonomic equipment like standing desks, adjustable chairs, and computer monitors -avoid using caffeine in order to avoid crashes later on in the day
- keep your work area well lit and ventilated
- stand up every so often to shake off the day’s stress, make a cup of coffee or tea, chat with co-workers, etc.
- be sure to use computer shortcuts as much as possible (control+alt+delete instead of mouse clicks) in order to reduce the use of your hands and arms
- balance work with leisure time so you’re not constantly on alert
- practice better self care, such as getting enough sleep, eating well to avoid exhaustion or low blood sugar from energy dips.