Breastfeeding is one of the most natural things for a mother to do, and it’s also one of the best ways to nurture your baby. But did you know that when you breastfeed in sunlight, your body produces more Vitamin D? This can be especially important for moms who are breastfeeding exclusively or during winter …
Let in the Sun:Why Breastfeeding In Sunlight Is Important? Read More »
The impact of Sport equipment on the environment has been surprisingly large. But there are some alternatives that you can use to reduce this negative impact. In general, sports gear is made of plastic and metal which creates waste when it’s thrown away. This waste often ends up in landfills or oceans where it causes …
Macro vs Micro nutrition is always a confusing word for us. The term “nutrient density” has been used to refer to different things, but in the context of food, it is typically about how many nutrients are found per calorie or weight. The idea behind this definition is that a high nutrient-to-calorie ratio means you …
Many women drink alcohol while they are breastfeeding, and this can be a concern for some. Unfortunately, research on the effects of alcohol on breastfed babies is limited. However, there are still steps that you can take to minimize any potential risks. In this blog post, we will discuss how alcohol exposure during pregnancy affects …
Wine and Breastfeeding : What Does the Research Say? Read More »
