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Macro vs Micro: Other Terms in Nutrient Density

by Mk Asha
Macro vs Micro nutrition

Macro vs Micro nutrition is always a confusing word for us. The term “nutrient density” has been used to refer to different things, but in the context of food, it is typically about how many nutrients are found per calorie or weight. The idea behind this definition is that a high nutrient-to-calorie ratio means you … Read more

Categories Child Health Tags nutrition 2 Comments

Wine and Breastfeeding : What Does the Research Say?

by Mk Asha
wine and breastfeeding

Many women drink alcohol while they are breastfeeding, and this can be a concern for some. Unfortunately, research on the effects of alcohol on breastfed babies is limited. However, there are still steps that you can take to minimize any potential risks. In this blog post, we will discuss how alcohol exposure during pregnancy affects … Read more

Categories Child Health, Parenting Tags baby breastfeeding 2 Comments
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