In many parts of the world, International Aid Workers are seen as a stereotype. They are often thought of as being white, middle-aged, and wealthy. While there are some aid workers who fit this description, the reality is that there is no one type of aid worker. International aid workers come from all walks of … Read more
As the vegan diet becomes more popular and mainstream, more and more people are discovering the benefits of nutritional yeast. Nutritional yeast is a type of yeast that is sold in a variety of forms, including flakes, powder, and tablets. It is a great source of protein and is high in B vitamins, including vitamin … Read more
Vitamins are an important part of a healthy lifestyle. Their many benefits include the prevention of heart disease, cancer, and diabetes. But what if you have an ear problem? Eustachian Tube Dysfunction can be caused by many things, including allergies, a cold, or a sinus infection. 1. What Are Eustachian Tubes? Eustachian tubes are tubes … Read more
Being positive is the key to a successful life. There are lots of talks that have been around about the power of the mind and the changes that a person can achieve in his life if he focuses his energy on achieving what he sets out to do. Positive thinking is the primary key to … Read more
It is common knowledge that diverticulitis is a condition that affects the colon. But what is not so well-known is that, for some people, the condition can cause them to feel excessively tired. Diverticulitis is a condition that causes a person’s colon to become inflamed. Diverticulitis is a common condition among people around the world … Read more
Today, we’re going to learn about stoicism and how to get control of your time and life: 1. Find Your Area of Control. Some things are in our control and others are not. This is the first line of the handbook, a short manual summarizing the works of Greek philosopher Epictetus. Epictetus alongside Roman philosopher Seneca and Emperor Marcus … Read more
In a conservative estimate, one in ten people (adults and children) usually face mental problem in their lifetime. Mental problems can affect us all and today they tend to be given the importance they have. If the problem is consequential, it is advisable to ask for help. The first step is to go to your … Read more
Mountain bike vs Road bike is always a controversial topic. But to me, a Mountain bike is far better than any other typical road bike. You might have known that there are more than 30 benefits of mountain biking. More significantly, physical exercise is inevitable to fight against Covid 19 where biking could be the … Read more
Juvenal, a Greek poet, already warned us: “Mens sana in corpore sana.” This is my starting point to publicize the measures with which we can effectively cope with the stress to which we are exposed in our daily lives. To begin with, we must know and train ourselves in a series of techniques that will … Read more
Complementary breastfeeding to babies plays a significant role in both infant and mother’s physical well-being and IYCF is the updated breastfeeding strategy for infants’ healthy growth. Do you know that it is essential to keep infants’ nutrients, and proper nutritional attributes may reduce the likelihood of child disability? Yes, you are reading it correctly. Your … Read more